Stress Less, Yoga More Nervous System Benefits
Understanding the Nervous System’s Role in Stress Our nervous system is a complex network responsible for controlling everything we do, from breathing to thinking. It’s divided into two main branches:…
Yoga’s Calming Power Your Nervous System’s Best Friend
Understanding the Nervous System’s Role in Stress Our nervous system is a complex network that governs everything from our heartbeat to our thoughts and emotions. It’s constantly working to maintain…