December 2, 2020

Symptoms of someone infected with COVID-19

COVID-19 has claimed many lives. As an effort to deal with the spread, it is very important for us to recognize the symptoms of COVID-19 infection, especially the initial symptoms in the first week.

COVID-19 is a viral infection that attacks the human respiratory system. Symptoms caused by this disease usually begin with mild symptoms. After that, symptoms can improve or worsen, depending on the condition of the patient’s immune system.

Some Symptoms of COVID-19 Infection in the First Week

Symptoms of a COVID-19 infection can occur within 2–14 days after exposure to the COVID-19, but most people with COVID-19 experience symptoms after 11-12 days.

Symptoms that occur in the first week are usually mild. The following are the symptoms of COVID-19 which usually appear in the first week:

  • Fever ≥380 C
  • Coughing up phlegm
  • Fatigue or weakness
  • Aches

Shortness of breath may appear at the end of the first week, but generally shortness of breath begins to feel disturbing in the second week.

Because both are caused by viruses that attack the respiratory tract, the initial symptoms of COVID-19 can also be similar to the common cold, namely colds, nasal congestion, headaches, and sore throats.

Some other initial symptoms that may be felt by people with COVID-19 include discomfort in the stomach, nausea, and diarrhea, but these symptoms are not typical and are rare.

Who is at risk of being infected with the COVID-19 virus?

Criteria for people who are at risk of being infected with COVID-19:

  • Have been in contact with a positive patient of COVID-19, which is in the same room or within 1 meter of the patient, in the last 14 days
  • Have been in COVID-19 endemic areas, both at home and abroad, in the last 14 days

If you meet one of the criteria above and experience symptoms that lead to COVID-19, do self-isolation and contact the nearest hospital for further guidance. Avoid going to the hospital immediately because it can increase your risk of contracting or transmitting the virus to many people.…

Tips To Make Your Fitness Goals More Achievable

Have you reached a fitness plateau where you are dissatisfied with your workout and fitness routine? If the desire to remain fit has waned, you need a few tips to get yourself mentally boosted and back on track. If you can’t get motivated and inspired, this will lead to giving up on your exercise plan, so be sure to read the following tips and find your way back into a fitness groove.

Even if you don’t feel like working out on a given day, at least try for five or ten minutes. You might find that once you get going, you can do more than that. Even if you don’t gain a second wind, a few minutes is better than nothing at all.

One of the best ways to stay fit is to have a fitness buddy. This is someone who is committed to exercising with you on a regular basis. You can go to the gym with your fitness buddy or just do fun forms of exercise like walking, hiking, surfing, swimming, bicycling or dancing. Having a fitness buddy keeps you motivated!

It’s important to find your personal target heart rate. This will assure you’re getting your heart rate up high enough, but not too high. Take your age away from 220 and that is your maximum heart rate level. If you are doing low to moderate-intensity exercise, your heart rate should be at 60 to 75 percent of your max heart rate. If you are doing high intensity exercises, you should be at 80 percent to 90 percent of your maximum heart rate level.

While everyone has experienced a time where keeping fit is put on the back burner. By following the simple tips of this article, you should be back on the road to working out and feeling great again. Before you know it, you will be back in charge of your fitness program and looking forward to your next workout.…

Read This To Gain Useful Eye Care Knowledge

We have hands to feel, a nose to smell, ears to hear, but our eyes are one of our most important parts. Without vision, life becomes dark and difficult. That means eye care should be on the top of your priority list, so check out all the great expert advice below.

Get your eyes checked every year. Your eyecare professional can examine your eyes to make sure that there are no underlying problems that are developing. Even if you have good vision, it is important to get your eyes examined once a year. Doing this regularly will ensure that you will have healthy eyes as you get older.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

It may seem strange, but your diet can help you prevent some eye problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

Don’t stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.

With so much advice here on caring for your eyes, you know that you have a great knowledge of the topic now. While knowing a lot is great, using that knowledge is key. Be sure to start implementing these ideas one by one so that you can keep your eyes healthy and happy.…

Look Here For Great Advice About Dental Care

The first thing people notice about you, when you meet them, is your smile. Your teeth are an important part of your overall look, but many people neglect their teeth. Here are some tips to help you put those pearly whites front and center, so that they look as great as the rest of you.

When brushing, you want to make sure that you are using the proper equipment. You want your brush’s bristles to be soft and comfortably fit your mouth. If you have pain in your hand or wrist that prevents you from brushing with a traditional toothbrush, give an electric brush a try.

You age can be seen through your teeth. Going to a restorative dentistry specialist is a great option if you have missing teeth or a crooked smile. Having a smile you aren’t proud off makes your appearance look much older. Fix those ugly teeth by visiting a dentist.

A healthy diet is one of the best things you can do to make sure your teeth stay health. Avoiding sugary drinks and foods is important to avoid harming the enamel of your teeth. Fresh fruits and vegetables are the best choice when it comes to promoting healthy teeth and gums.

Your tongue should be kept as clean and healthy as your teeth and gums. Clean your tongue with a tongue scraper after brushing and flossing your teeth. That scraper will help you remove debris and bacteria from the surface of your tongue. If you’re not able to access a tongue scraper, it’s good to just clean off your tongue with a toothbrush.

Now that you’ve had time to read the tips in this article, you have a better idea of how you can make your teeth look better. There is nothing better than a beautiful smile, and if you take care of your teeth, you’ll look younger and better all the way around. Use the information here to help you have a great smile.…

Dental Care 101: Amazing Advice For Healthy Dental Hygiene

You are probably here because like so many of us we’re always in search of that perfect smile. To achieve that perfect smile, you will need to understand how to properly take care of your mouth through good dental care. If you would like to learn more, then read the following article that is packed with helpful tips on dental care.

Prevention is the key to avoiding expensive dental work. Most dental problems are completely avoidable when you take preventative measures. Some important preventative measures are brushing your teeth twice daily, flossing daily, and seeing the dentist for a teeth cleaning once yearly. Avoiding sugary drinks like Kool-Aid and soft drinks will also help.

Try a different toothpaste if you experience pain with cold or hot foods. However, it is a good idea to visit your dentist first, before you make any changes. Your dentist might be able to help determine the cause.

If you spot a bit of blood inside your mouth after you’ve brushed your teeth, you may need to see a periodontist or dentist. Bleeding gums may indicate you have gum disease, and if it is untreated, it can become a serious problem. Gum disease can make you vulnerable to losing your teeth, bone loss, infection and even diabetes.

Make sure the tools you are using to clean your teeth are appropriate for your needs. Find a soft-bristled brush that feels good in your mouth (not too large or too small). Pick out a fluoride toothpaste that you are comfortable with. If you don’t think, you are doing a good job brushing, think about getting an electronic brush that will do a lot of the work for you.

Now there should be nothing stopping you from achieving that pearly white smile that you see other people have but have always wanted for yourself. It’s a possibility now if you just stick to the tips that you read here. Keep them close by so you don’t ever forget these helpful tips.…

Physical Fitness: More Than Just Crunches And Protein Shakes

Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is something that can be improved upon any time of year. Read on for some helpful hints you can start using right away.

Don’t be afraid to ask for help at the gym. If you don’t know how to use a machine, go ahead and ask. Understanding how to utilize both the aerobic and strength building machines will give you the confidence to actually use them. The more comfortable you are, the more likely you are to keep up your workouts.

A great way to remain consistent with your fitness regimen is to enlist a friend or relative to exercise with you on a regular basis. Getting another individual involved in your fitness journey helps you stay accountable in terms of the goals you have set, and also sets the stage for a bit of healthy competition to see who achieves the most impressive results.

A great way to help you get fit is to active groups of people on craigslist. A lot of people post on craigslist looking for other people that want to go on hikes or play sports. It can be a great way to meet people and also get fit.

Stretches should be performed before you begin your exercise and afterwards to cool the muscle from intense performance. When stretching, it is best to hold a position for 15 to 30 seconds and try not to bounce during the hold. Bouncing will force the muscle to hit a tendon or body part unnecessarily and may cause injury.

New year’s resolutions and willpower were mentioned earlier in the article. However, it doesn’t matter when it is that you want to improve your fitness. Apply the advice from this article any time you want to get in better shape. You can start the path to a fitter, happier and healthier you any day.…

No Energy? These Fitness Tips Will Give You A Boost

Many of us begin on a fitness regimen but few of us follow through and actually reach our goal. Getting fit can be a challenge, but if you have the right motivation and right advice it can be accomplished. This article will help outline some tips on reaching your fitness goals.

Sometimes it can be hard for to maintain a daily exercise regimen, but here are a few quick tips to help you stick with it.

1) Set a daily alarm or daily reminder on your phone to encourage you to exercise, make it encouraging and positive. Remember, this is something you want to do!

2) Set the reminder for a time when you usually don’t have anything pressing to do. Such as after you come home from work or right when you wake up or go to bed.

3) Remember, you can split your daily exercise to two 15 minute sessions. IT can sometimes be easier to find 15 minutes than it to find 30, so perhaps set two alarms during the day.

Walking can help you to attain the fitness goals that you desire. Go heel to toe; push off with one heel and the toes last in order to increase pressure on the calves. Incorporate the arms also by ending them at the elbow and moving them at the side with every step.

When looking for another way to improve fitness sometimes one needs to look no further than their pet dog. By taking the dog on walks around the neighborhood or specific trails an individual can increase the amount of exercise they and their pet get. Apart from all the extra exercise and the benefits from that one will strengthen the bond between owner and their pet.

Having read this article you should now be one step closer to your fitness goals. Knowledge is power, and now you are empowered to actually attempt to tackle your goals. Being fit is no easy task, but now it has been facilitated, so get to the gym and start applying everything you have learned.…

Eye Care Tips You Can Put Into Practice Today

No one wants to have bad eyes, and so it is important that you now read the following information so you can maintain proper eye health. Your eyesight is vital to your daily life, and you know this. So, why aren’t you doing everything you can to help maintain your eye health?

You should try eating a proper diet to better care for your eyes. A good diet for maintaining eye health should include items that contain zinc, Omega-3 fatty acids, lutein, vitamin C, and vitamin E. To get these nutrients, try eating items like dark leafy greens, oily fish, eggs, nuts, and citrus fruits.

Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.

Keep your eyes protected from the sun. You should wear quality sunglasses to protect them from UV rays. If your eyes are frequently exposed to UVB rays, your risks for macular degeneration and cataracts increase. Try picking a pair of sunglasses that block between 99 and 100 percent of UVB and UVA rays.

When you are working on a project that requires cutting wood or other materials, be sure to wear a pair of goggles. As you are cutting, particles are flying into the air. If your eyes are not protected by goggles, a piece of material can fly in and cause irritation or damage to your eyes.

With the tips that have been provided, you can work towards maintaining your eyes as you age. There is no excuse for allowing yourself to just let your eyes go it alone. Instead, these steps have been given to you so that you can work hard towards having the best sight you can.…

Tips And Tricks To Enhance Your Natural Beauty

Beauty entails many different components. Only a portion of beauty is how you look. Another portion is your personality. It is a reflection of your confidence and how you deal with the people you meet. Continue reading to learn simple ways to make yourself more beautiful to everyone around you.

Keep eye drops on you at all times. Keep them in your purse, desk or both. This will help your eyes glisten through the day and make you not look so tired. Looking at a computer all day can also make your eyes red and keeping eye drops around will help that.

Try rubbing Vaseline onto your cuticles every week. This stimulates the nail bed and adds moisture, which keeps your nails splitting or peeling. Plus, they will look much healthier. You should see results immediately.

Use fake eyelashes. They are actually easy to apply and can be found at a cheap price. They can really enhance the look of your eyes and are great for creating that dramatic look. You can use a look like this anytime, but it’s often a look many try to go for at night.

You should have some type of moisturizer with you at all times. Skin will break and crack and become unsightly. This is especially more likely to happen during the cold winter season. Keeping your skin moisturized will help to negate the effects of the cold weather.

If you are stepping out for the night, freshen up by using a big brush to powder the greasy areas of your face. Use it on your cheeks to brighten your look.

Give yourself a quick facial at home by filling a bowl with hot water, and then steaming your face over it with a towel draped over your head. This will open your pores and help to eliminate black heads. Follow with a cold water rinse to close the pores and continue your makeup routine.

As you can see, beauty is influenced by several factors. Using the previous suggestions, you can improve your overall beauty! Beauty encompasses your entire being: mind, body and soul.…