September 22, 2023

Category: Health News

Health News

Symptoms of someone infected with COVID-19

paulineby pauline

COVID-19 has claimed many lives. As an effort to deal with the spread, it is very important for us to recognize the symptoms of COVID-19 infection, especially the initial symptoms in the first week.

COVID-19 is a viral infection that attacks the human respiratory system. Symptoms caused by this disease usually begin with mild symptoms. After that, symptoms can improve or worsen, depending on the condition of the patient’s immune system.

Some Symptoms of COVID-19 Infection in the First Week

Symptoms of a COVID-19 infection can occur within 2–14 days after exposure to the COVID-19, but most people with COVID-19 experience symptoms after 11-12 days.

Symptoms that occur in the first week are usually mild. The following are the symptoms of COVID-19 which usually appear in the first week:

  • Fever ≥380 C
  • Coughing up phlegm
  • Fatigue or weakness
  • Aches

Shortness of breath may appear at the end of the first week, but generally shortness of breath begins to feel disturbing in the second week.

Because both are caused by viruses that attack the respiratory tract, the initial symptoms of COVID-19 can also be similar to the common cold, namely colds, nasal congestion, headaches, and sore throats.

Some other initial symptoms that may be felt by people with COVID-19 include discomfort in the stomach, nausea, and diarrhea, but these symptoms are not typical and are rare.

Who is at risk of being infected with the COVID-19 virus?

Criteria for people who are at risk of being infected with COVID-19:

  • Have been in contact with a positive patient of COVID-19, which is in the same room or within 1 meter of the patient, in the last 14 days
  • Have been in COVID-19 endemic areas, both at home and abroad, in the last 14 days

If you meet one of the criteria above and experience symptoms that lead to COVID-19, do self-isolation and contact the nearest hospital for further guidance. Avoid going to the hospital immediately because it can increase your risk of contracting or transmitting the virus to many people.…

Health News

Fitness Tips To Enjoy Better Health

paulineby pauline

Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many times, however, we can struggle with incorporating enough exercise into our lives. Here are some practical tips.

To have a healthy body it is important to have a good amount of sleep. The body needs to sleep to rejuvenate, this should not be taken for granted. Sleeping for eight hours maintains the body’s healthy immune system, helps the individual manage stress better. So be sure to get a good amount of sleep daily.

Every time you do abdominal exercises, make sure to do back exercises as well. If you do so, you won’t have back pain–too many abdominal exercises can cause back pain and poor posture. Don’t focus on one body area and neglect other areas, make sure to have a balanced workout.

As you grow older, it is imperative to exercise the brain, as well as your body, to keep both fit. Playing word games and memory exercises will improve the mind and stave off dementia or other memory illnesses like Alzheimer’s disease. For example, while walking, take notice of five blue objects and when you have returned home, try to recall them.

If you are walking on a treadmill for exercise, try not to hold onto the rails. You can touch them for balance but you should not have to hold on when walking or running. If you do have to hold on, you may want to consider lowering the intensity level as it may be too much.

People who exercise on a regular basis often notice a dramatic improvement in their mood, energy level, and stamina. The health benefits of regular exercise are well documented. We hope this article has been of use to you as you seek to make physical fitness a priority in your life!…

Health News

Take Control Of Your Diabetes With This Great Advice

paulineby pauline

When it comes to diabetes, you need to make sure that you not only get good advice, but that you act on it immediately. This is crucial to your health and safety. Use the tips in this article in order to live a long, healthy life with or without diabetes.

It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!

Swapping items in your diet for healthier options will help you keep your Diabetes under control. For example, stop eating red meats and replace them with fish or poultry. A few nights a week you can even have a vegetarian meal and replace the meat entirely with beans or lentils. Remove the high fat dairy and instead buy lower fat options. Replace sugary or salty snacks with nuts or seeds.

The website Act1diabetes.org can help Diabetics with low incomes swap out their Diabetic supplies for new ones. It’s free for people who can’t afford to pay even a discounted price for the service, so look into it if you are having problems financially or have a limited income at the moment.

Many people think diabetics have to avoid all sweets, but this isn’t necessarily true. When planning a sweet dessert or snack, just make sure it is included in a healthy meal or with exercise. Your doctor can guide you with pointers to help you include desserts and snacks in your diet.

In conclusion, it is important to your own well- being that you pay attention to the information provided in this article in order to either prevent the onset of diabetes or keep it under control. Hopefully, you either learned something new or found it somewhat helpful in the battle against diabetes.…

Health News

Do You Have Allergies? You Must Read These Tips!

paulineby pauline

Itchy throat and nose, coughing, sneezing and watery eyes are common symptoms during a cold. It may come as a surprise to some that people with allergies deal with these symptoms all the time, especially during seasonal changes. Learn how to fight your allergic triggers with the tips in this article.

If you are one of the millions who suffer from allergies, you probably should change your air filters in your air conditioner every month. The manufacturers usually will say to change every three months, but if you have problem allergies, you should do it more often to ensure all allergens are trapped before being dispersed through your home.

You really should not be engaging in yard work if you have allergies. No matter how much it is needed, or you may enjoy it. Mowing, raking and pruning will expose you to a ton of allergens. Trade off those tasks with another family member, roommate, or friend who can help you to avoid working too much in the yard.

Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.

Too many people let their allergies limit what they can do. This doesn’t have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.

Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. It can be quite difficult to manage an allergy to pollen or pet dander. Put these tips in your memory so you don’t have to suffer through the symptoms.…

Health News

Quick And Easy Ways To Get In Shape

paulineby pauline

Fitness should be a part of your everyday lifestyle. It is a proven fact, that people who incorporate fitness into their lives live considerably longer, live a healthier life, evade sickness and keep a more youthful appearance. The article below, will provide you with some great tips to use in your next workout.

Do not forget to do your cardio. Even if you are trying to just build muscle to your frame, cardio is essential. It adds some variety to your workout. It keeps your body limber and doesn’t allow your muscles to settle into a routine. Over time it is also a great way to build lean muscle.

Here is a fitness tip! If you experience post-workout fatigue, try to avoid taking painkillers like ibuprofen and acetaminophen. While these drugs do well for problems like inflammation, they are not very effective after a workout. In fact, some experts warn that using these drugs can actually hinder muscle development. If possible, try and stick to a hot shower and a good stretch to ease your soreness!

Taking up a sport can be a great help to a personal fitness routine. A sport that requires some cardiovascular exertion and muscle strength will provide the benefits of exercise that every fitness program should include. A sport that you enjoy can be easier to participate in and stick with than simply working out for the sake of working out.

When you are working out, keep your weight training time to under sixty minutes. After an hour of weight training, your body will start to produce more cortisol, which is the stress hormone that can block the testosterone needed to build muscles. This will waste the muscles instead of build them.

The article’s beginning, mentioned that people who integrate fitness into their lives tend to considerably live healthier than those who don’t. The best way to find out what workout works best for you, is by reading further information on the subject. The tips from the article above is a great starting point.…

Health News

Top Tips And Advice For Taking Care Of Your Teeth

paulineby pauline

When you think about someone, you usually think about their smile. A smile is a beautiful thing that brings happiness and reflects your personality. That’s why it’s important to take care of your teeth. Here are some great dental tips that you can use to make sure your smile stays beautiful.

After you have brushed your teeth follow up with a good fluoride rinse. A fluoride rinse will help protect your teeth by hardening the enamel on your teeth. For the greatest benefit rinse for at least one minute. The proper procedure for rinsing is to swish the mouthwash between each tooth; then, finish with a quick rinsed to help freshen your breath.

What kind of toothpaste do you use? It is best to use a toothpaste that contains fluoride. If you have issues with cavities, choose a toothpaste designed to reduce your risks of developing cavities. You can also choose a product designed for people with sensitive gums if this is your case.

Schedule a visit to your dentist if you have sensitive teeth. Pain in your teeth when eating hot foods or drinking cold drinks may be indicative of serious dental issues. You may have a cavity, nerve inflammation, or nerve irritation. These are dental problems you do not want to ignore.

You can introduce electric toothbrushes to your children starting at the age of three. You should always supervise your children’s toothbrushing activities while using these brushes and make sure that your child understands that an electric toothbrush is not a toy and should only be used in his or her mouth.

Take care of your teeth with these tips. You’ll find that they are easy to use, and easy for you to remember to do. Your smile is a big part of who you are, so protect it. Just apply the information laid out here and you’ll keep that smile forever.…

Health News

Insulin Therapy And How To Control Type 1 Diabetes

paulineby pauline

Diabetes comes in many forms, but they are all manageable and can be lived with. Adopting a healthy lifestyle can minimize the effects of diabetes as well. This article can help to educate you, and your loved ones about what diabetes means to you. Education is the best way to deal with diabetes.

One key to beating type II diabetes is to lose weight. It’s actually all the fat on your body that is causing you to be diabetic, so getting rid of it can literally cure you if you are type II. Even a loss of as little as 20 pounds can have a profound impact on your health.

If your doctor tells you that your Diabetes pills aren’t doing enough to keep your blood glucose levels in check, don’t panic. You won’t necessarily have to use needles as insulin pens are now available that give you the dose you need without being painful. If you can’t afford these pens, some pharmaceuticals have programs to assist you like Needy Meds.

Unless you drive a car that lacks air conditioning in super hot summer temperatures, or are on a safari in Africa, you probably don’t need ice packs for your insulin. If you’re worried about leaving it in the car at the mall, take it with you! I doubt you’ll have so much that it won’t fit in your purse, pocket, or bag.

If you absolutely must indulge in something sweet, have a glass of decaffeinated coffee with it. This will help lower the spike in blood sugar you get after eating, potentially stopping the need for you to inject more insulin. It must be decaf, though, as caffeine can have other, unwanted side effects.

You have already learned in the above article that diabetes can be a manageable condition. Education is the key to that, and the above article can help to educate you about the things that you need to know. By educating yourself and taking action, you will find that diabetes is something that doesn’t need to put a damper on your life.…

Health News

Have Questions About Eye Care? These Tips Can Help!

paulineby pauline

Getting through each day is hard enough, but think about how difficult it would be if you could not see? That is a thought that terrifies us, and it can happen to anyone if they don’t take care of their eyes. Below you will read a good article on what it takes to properly care for your eyes, so keep reading!

The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. To get a practitioner that’s good, you may want to ask the people that you know if they know of who has the best feedback in the industry. This helps you locate the best possible care for your eyes.

Avoid exposing your eyes to bright light for a long period of time. The bright light can cause your eye muscles to strain. They can also damage your eyes. If you are out in the sun all day long, wear a hat and a pair of sunglasses that offer UV protection.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

If you are smoker, quit right now. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Smokers often develop eye diseases. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.

Caring for your eyes is key to ensure that they last you well for the rest of your life. We take for granted the ability to see, but if suddenly it was not there anymore we would kick ourselves for not following a good eye care routine. Thankfully, you just read a great article with a number of quality eye care tips.…