Conquer Emotional Eating Simple Strategies
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Understanding Your Emotional Triggers Before you can conquer emotional eating, you need to understand what triggers it. Take some time for self-reflection. Keep a journal for a week or two,…
No Day without Exercising
Understanding Your Emotional Triggers Before you can conquer emotional eating, you need to understand what triggers it. Take some time for self-reflection. Keep a journal for a week or two,…