Breathe Easy Science-Backed Anxiety Relief
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Understanding the Physiology of Anxiety Anxiety is a normal human emotion, a response to perceived threats or stress. However, when anxiety becomes excessive or interferes with daily life, it’s classified…
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HIIT The Science of Short, Sharp Workouts
What is HIIT? HIIT, or High-Intensity Interval Training, is a workout approach that involves short bursts of intense exercise followed by brief recovery periods. Unlike traditional steady-state cardio, HIIT pushes…
Breathe Easy Science-Backed Anxiety Relief
Understanding the Science Behind Anxiety Anxiety, a common human experience, stems from our brain’s fight-or-flight response. When faced with perceived threats, the amygdala, our brain’s emotional center, triggers the release…
HIIT The Science of Short, Sharp Workouts
What is HIIT? HIIT, or High-Intensity Interval Training, is a workout style characterized by short bursts of intense exercise followed by brief recovery periods. Think sprinting for 30 seconds, then…