Vegan Muscle Your Guide to Plant-Based Gains
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Debunking the Myth: Vegans Can Build Muscle For years, the idea of a muscular vegan was a novelty, often met with skepticism. The common misconception was that a plant-based diet…
plant-based strength training
Plant-Powered Gains Build Muscle Naturally
The Myth of Meat for Muscle For years, the fitness world has preached that building serious muscle requires a diet rich in animal protein. Images of bodybuilders consuming steak and…