Understand Food Labels Make Healthy Choices
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Decoding the Nutrition Facts Panel The Nutrition Facts panel is your best friend when it comes to understanding what’s in your food. It’s a standardized format, meaning the information is…
nutrition labels
Crack the Code Reading Food Labels Easily
Understanding Serving Sizes: The Foundation of Label Literacy Before you even begin deciphering the nutritional information, pay close attention to the serving size. This is the cornerstone of understanding the…