Understand Food Labels Make Healthy Choices
Decoding the Nutrition Facts Panel The Nutrition Facts panel is your best friend when it comes to understanding what’s in your food. It’s a standardized format, meaning the information is…
Crack the Code Reading Food Labels Easily
Understanding Serving Sizes: The Foundation of Label Literacy Before you even begin deciphering the nutritional information, pay close attention to the serving size. This is the cornerstone of understanding the…