Unlock Your Health The Cold Shower Secret
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The Shock to the System: Initial Reactions and Benefits Stepping into a cold shower is, to put it mildly, a shock. Your breath might catch, your skin prickles, and you…
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Cold Showers Boost Your Immunity & Energy
The Science Behind the Shock: How Cold Showers Activate Your Immune System For years, the benefits of cold showers have been touted anecdotally, but recent research is starting to back…