Naturally Boost Your Immunity Simple Steps
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Prioritize Sleep: The Foundation of a Strong Immune System Getting enough sleep is crucial for a robust immune system. While you sleep, your body releases proteins called cytokines, which help…
immune-boosting foods
Top 10 Ways to Boost Your Immune System for Better Health
Prioritize a Balanced Diet A well-balanced diet plays a critical role in keeping your immune system strong. Focus on incorporating a variety of fresh fruits and vegetables, whole grains, lean…