Sweat Science How Hydration Boosts Performance
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The Crucial Role of Water in Bodily Functions Water is the body’s primary solvent, meaning it’s essential for transporting nutrients, hormones, and oxygen throughout the system. It acts as a…
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Hydration’s Secret Weapon Boosting Athletic Performance
The Crucial Role of Hydration in Athletic Performance Staying properly hydrated isn’t just about avoiding thirst; it’s fundamental to peak athletic performance. Dehydration, even mild dehydration, significantly impacts your body’s…