Screen Time & Melatonin The Shocking Truth
pauline
The Melatonin-Screen Time Connection: More Than Just Tired Eyes We all know that staring at screens before bed can make it harder to fall asleep. But the relationship between screen…
hormones
Unlock Your Productivity The Power of Cycle Syncing
Understanding Your Cycle Before we dive into productivity hacks, let’s talk about the menstrual cycle itself. It’s more than just bleeding; it’s a complex hormonal rollercoaster impacting energy levels, focus,…
Testosterone The Muscle-Building Hormone?
Testosterone’s Role in Muscle Growth Testosterone, a primary male sex hormone, plays a crucial role in building muscle mass. It doesn’t directly build muscle, but it acts as a catalyst,…