Mindful Eating A Simple Guide to Better Health
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What is Mindful Eating? Mindful eating isn’t about dieting; it’s about cultivating a deeper connection with your food and your body. It’s about paying attention to the sensory experience of…
emotional eating
Conquer Emotional Eating Simple Strategies
Understanding Your Emotional Triggers Before you can conquer emotional eating, you need to understand what triggers it. Take some time for self-reflection. Keep a journal for a week or two,…