Screen Time & Melatonin The Shocking Truth
pauline
The Melatonin-Screen Time Connection: More Than Just Tired Eyes We all know that staring at screens before bed can make it harder to fall asleep. But the relationship between screen…
circadian rhythm
Short Naps, Sweet Dreams? The Truth Revealed
The Allure of the Short Nap We all know that feeling: that mid-afternoon slump, the eyelids growing heavy, the desperate yearning for a quick power nap. The lure of a…
Hack Your Sleep Master Your Circadian Rhythm
Understanding Your Circadian Rhythm Your circadian rhythm is your body’s natural internal clock, a roughly 24-hour cycle that regulates various physiological processes, including sleep-wake cycles, hormone release, and body temperature.…
Sunlight’s Role in Seasonal Affective Disorder
The Melatonin Connection: How Sunlight Regulates Our Sleep-Wake Cycle Seasonal Affective Disorder (SAD), a type of depression linked to changes in seasons, is deeply intertwined with our body’s natural sleep-wake…
Better Sleep Limiting Blue Light Exposure
Understanding the Blue Light Problem We’re constantly bombarded with blue light, emanating from our smartphones, tablets, laptops, and even some LED lighting. This high-energy visible light (HEV) is a part…
Better Sleep Reducing Blue Light Exposure
Understanding Blue Light and Its Impact on Sleep We’re constantly bombarded with blue light, a high-energy visible light emitted by electronic devices like smartphones, tablets, computers, and even some LED…
The Secret Link Between Sleep & Weight Loss
The Hormone Connection: Leptin and Ghrelin Sleep deprivation throws your hormones out of whack, significantly impacting your appetite and metabolism. Leptin, a hormone produced by fat cells, signals to your…
The Secret Link Between Sleep & Weight Loss
The Role of Leptin and Ghrelin in Sleep-Deprived Bodies When you sleep, your body produces and regulates crucial hormones that control appetite. Two key players are leptin and ghrelin. Leptin,…
What Sleep Hygiene Is and How It Improves Restful Sleep
What is Sleep Hygiene? Sleep hygiene refers to the habits, practices, and environmental factors that contribute to a good night’s sleep. It involves both physical and psychological elements that promote…