Is That Perimenopause? Common Early Signs
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Irregular Periods: A Telltale Sign One of the most common early signs of perimenopause is a change in your menstrual cycle. This isn’t necessarily about heavier or lighter bleeding, although…
brain fog
Brain Fog & Fatigue Understanding the Link
What is Brain Fog? Brain fog is a frustrating and often debilitating condition characterized by difficulty concentrating, remembering things, and thinking clearly. It’s not a specific medical diagnosis, but rather…