Better Sleep Limiting Blue Light Exposure
pauline
Understanding the Blue Light Problem We’re constantly bombarded with blue light, emanating from our smartphones, tablets, laptops, and even some LED lighting. This high-energy visible light (HEV) is a part…
blue light exposure
Better Sleep Reducing Blue Light Exposure
Understanding Blue Light and Its Impact on Sleep We’re constantly bombarded with blue light, a high-energy visible light emitted by electronic devices like smartphones, tablets, computers, and even some LED…