Does the thought of a grapefruit make you shudder? Do you have gastric problems if you lie down immediately after a meal? Acid reflux is caused by acid going past the sphincter between your stomach and discomfort. Keep reading to overcome these symptoms in the symptoms.
Eat dinner about 3 hours before you go to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
Smoking worsens acid reflux symptoms. It will weaken your esophagus’ sphincter as well. This is the reason you should quit right away.
Some foods tend to trigger the effects of acid reflux when we eat them. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Citrus fruits and acidic vegetables like tomatoes are also possible causes. The triggers are different for everyone, so make sure you identify your own. Just avoid all these completely to be extra safe.
Keep a food journal if you eat so you know what causes your acid reflux. You should avoid your triggers in the evenings once you need to be very careful.
Chew on cinnamon flavored gum after your meals. Chewing gum causes an increase in your saliva glands.Saliva aids the acid of stomach acid. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can also use gum that come in fruit flavors as well. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
Use a wedge or bricks to increase the incline. The head of the bed should be approximately six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Avoid wearing clothes that is too tight. Tight fitting pants, waistbands and pantyhose can cause you discomfort. These garments put extra added pressure on the stomach. This can cause symptoms of acid reflux worse. Wear loose clothes that do not constrict you and that give your stomach room to breathe.
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of the leading causes. Just losing ten percent of your weight can help. Don’t go on a crash diet, instead reduce the size of your meal portions.
Hopefully you now have a better understanding about what types of foods will help and hurt your acid reflux. There may be lifestyle and dietary changes that you must make. How to live life to its fullest without suffering is the knowledge you have gained today. Begin changing your habits, and you can enjoy food again!