Acid reflux is a difficult problem that can take over your life. It is often difficult to determine the best way to get it under control, but there are different remedies available.How do you manage acid reflux?Keep reading to learn how to conquer your acid reflux for good.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach stays put when you are awake and upright. Laying down could cause the acid to rise again.
Maintaining a healthy weight reduces your GERD symptoms.
Pregnant women sometimes suffer from acid reflux as well. The developing baby can push acid back into the stomach. You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. You can find relief by avoiding this type of these food items.
Nicotine causes acid reflux to worsen.
Exercising right after a meal can harm you if you have acid reflux. Food in the stomach can be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait at least one to two hours after a meal to exercise.
Do not lay down after eating if acid reflux is a meal. Laying down can cause your digestive system to work properly.
This form of exercise can improve acid reflux for several reasons. Your stomach can digest foods better when you remain upright.Second, it can reduce your weight, further improving your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
Try to drink mostly in between meals. Your lower esophagus sphincter suffers constant pressure when your stomach is full. This makes acid and food come back into the esophagus and destroy its lining.
Check out nutritional labels so you can educate yourself on the amount of fat in certain foods.
Now after reading the above article and learning some new tips and ideas on how to get a handle on acid reflux, you can feel much better tackling this problem. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Before long, acid reflux will be a thing of the past!