There isn’t much debate in regards to how much acid reflux causes thousands of people to suffer every day. But, with some simple advice, sufferers really can make things better themselves. Continue reading and learn some helpful pointers for dealing with your pain.
Be sure to have dinner no less than three hours before going to bed. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down can cause the acid to come back up.
This will help with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Fatty foods are much worse for people suffering from acid reflux. Foods high in fat are harder to digest and can weaken the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, which can worsen your acid reflux. Eat healthy to stay healthy!
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid them and you will feel better.
Stress is a major factor of acid reflux. You can watch some television, read or simply watch some television.
Some trigger foods cause acid reflux more than others. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic items like citrus fruit and tomatoes also cause reflux. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain.Just avoid these foods to be safe.
Nicotine can cause acid reflux to get worse.
Avoid wearing clothes that is too restrictive. Belts, underwear, waistbands and other restrictive clothing put too much pressure on your stomach.Wearing these tight pieces of clothing will cause some unnecessary stomach pressure. This pressure can make your reflux symptoms. Wear loose clothes and that give your stomach room to breathe.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. But, learning acid reflux information and how to treat it can prevent it from ruining your life for years to come. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.